Today’s “learning from customers” anecdote comes while translating a piece that refers to the Five Ways to Wellbeing – simple actions to practice each day to maintain or improve our mental health and wellbeing.
TIP 1
Connect: with the people around you, friends, family, colleagues, neighbours, at home, at school, with your local community.
TIP 2
Be active: go for a walk, run, step outside, dance, do some gardening. Find something you enjoy that suits your lifestyle and mobility.
TIP 3
Take notice: pay attention to the world around you, be mindful of the moment, see the beauty and the seasons, feel your thoughts and emotions.
TIP 4
Keep learning: try something new, rediscover something old. Take on a new responsibility, challenge yourself.
TIP 5
Give: do something nice for somebody else. Thank somebody, volunteer your time.
